Stopping Smoking – A weighty issue?

Stopping Smoking – a Weighty Issue?


Everyday, more and more people choose to stop smoking.  Smoking is no longer seen as glamorous or “cool” and we all know what there is to gain by becoming a non-smoker; improved health and longer life, a younger and healthier appearance, more money and social freedom, especially now the smoking ban has come into force.  So with all these benefits, what prevents some people from giving up?


One popular myth is that when people stop smoking they substitute food for cigarettes and gain weight.  What most people don’t know is that cigarettes contain sugar.  A smoker’s body gets used to this regular supply and, when it stops, wants to replace that sugar in other ways.  So, how can you successfully maintain or even lose weight when you choose to live as a non-smoker?  The simple answer is to eat more fruit, which is full of healthy, natural sugars.  Fruit gives you all the sugar you want whilst you remain or become slim.
Maybe you know someone who stopped smoking, stepped on the scales and could see they’d put on a few pounds?  What most people don’t know is that cigarettes dehydrate your system and when you become a non-smoker, your muscles and organs re-hydrate to a healthy level.  Although the weight of this re-hydration may show on the scales, it is not weight that can be seen physically.


So, if you’re dreading being left out in the cold this winter, maybe the time has come for you to stop now?


The easiest way to become a non-smoker is to book an appointment with Diane Oxborough – using advanced hypnotherapy you can stop smoking easily and effortlessly in just one session.  If you’re ready to look forward to a brighter, healthier future now, call Diane on 01298 72907

The Easy Way to a Smoke-Free you, by Diane Oxborough

The easy way to a Smoke-Free you.

Many people don’t realise it’s possible to become a non- smoker easily, comfortably and without any cravings.

If you were to consider the fact that just 48hours after your last cigarette your body is completely nicotine -free, you might ask yourself, “what exactly are withdrawal symptoms?”.

Physical cravings are largely the result of conditioned responses- a smoker’s body has adjusted to receiving regular doses of nicotine every day, and so comes to expect it.  When a smoker decides to stop and does so using conscious willpower, the body wonders what’s going on.  Those physical cravings are the body’ expression of confusion.  The good news is that there’s an easy and effective way to  prevent this.

The largest study ever carried out with almost 72,000 smokers, showed that hypnotherapy is consistently the most successful way to become a non-smoker.  People who choose to quit the habit using hypnotherapy are 5 times more successful than those using willpower, and 3 times more successful than those using nicotine replacement therapies.

Diane Oxborough utilises advanced hypnotherapy and NLP techniques to deal with the unconscious aspects of becoming a non-smoker.  When your unconscious mind understands how to live as a non-smoker, it communicates this to your body.  As a result many people report that after doing a session with Diane, becoming a non-smoker was easy nd they were totally craving-free.  What’s more, employing these powerful techniques  means that Diane can assist you to achieve this in just one 2 hour session.

So, if you want to stop smoking once and for all, why not do it easily and comfortably?  If you’re ready to look forward to a brighter, healthier future, you might decide it’s time to make that change now, and call Diane on 01298 72907 or visit